• May 20, 2023
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Baked Meatballs

Create your own flavorful and versatile baked meatballs that can be enjoyed in a variety of ways. These meatballs are perfect as an appetizer, a delicious addition to pasta dishes, or even as a filling for sandwiches. You can prepare a batch now and freeze them for a convenient and quick dinner option in the future.

• 7 ingredients
• 45 minutes
• 8 Servings

Ingredients

1 pound ground beef, 90% lean (or ground turkey)
1 egg
1/2 teaspoon dried parsley
1/2 cup bread crumbs
1/2 cup milk, 1% (or non-fat)
1/4 teaspoon pepper
1 teaspoon onion powder

Directions

1. Mix all the ingredients together in a bowl until well combined.
2. Shape the mixture into meatballs, making about 24 meatballs in total.
3. Arrange the meatballs on baking sheets that have been sprayed with non-stick cooking spray.
4. Bake the meatballs at 425°F for 12-15 minutes, or until they reach the recommended internal temperature of 160°F for ground beef or 165°F for ground turkey.
5. If you plan to save the meatballs for future use, cool them rapidly and package them in meal-sized portions before freezing them immediately.

Notes

Use a combination of ground beef and pork for the best flavor and texture. You can also use ground turkey or chicken if you prefer.

Mix the meat with breadcrumbs, eggs, grated Parmesan cheese, and seasonings such as salt, pepper, and Italian herbs.

Don't overmix the meat mixture, as it can result in tough and dry meatballs.

Use a cookie scoop or your hands to form evenly sized meatballs.

Place the meatballs on a baking sheet lined with parchment paper or sprayed with cooking spray.

For a crispy exterior, brush the meatballs with olive oil before baking.

Bake the meatballs in a preheated oven at 400°F for 15-20 minutes, or until they are golden brown and cooked through.

You can serve the meatballs with your favorite sauce, such as marinara or barbecue sauce, or add them to pasta dishes.

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven before serving.

You can also freeze the meatballs for up to 3 months. Thaw them in the refrigerator overnight before reheating.

Nutrition Detail