Very Berry Muesli
Fuel your day with our refreshing Very Berry Muesli. Packed with fresh berries, crunchy nuts or seeds, and low-fat fruit yogurt, it's a deliciously healthy start to your morning.
Ingredients
1 cup low-fat fruit yogurt
1 cup old-fashioned rolled oats (raw)
1/2 cup fat-free milk (or 1% milk)
1/2 cup dried fruit (cranberries, raisins, apricots, or dates)
1/2 cup chopped apple (about 1/3 of a medium apple)
1/2 cup fresh blueberries
1/4 cup chopped toasted walnuts and pumpkin seeds
Directions
- In a medium bowl, combine the oats, yogurt, and milk.
- Cover the bowl and refrigerate it for 6 to 12 hours, allowing the oats to soak and soften.
- After the soaking time, add the dried and fresh fruit to the mixture and gently mix them in.
- Scoop the muesli into small serving dishes.
- Sprinkle each serving with the chopped nuts and seeds for added crunch and flavor.
- Serve and enjoy your refreshing and nutrient-packed Very Berry Muesli.
Notes
Serve the Very Berry Muesli chilled: This recipe is best enjoyed cold, so make sure to refrigerate it for at least 30 minutes before serving.
Customize with your favorite toppings: Feel free to personalize your muesli by adding your favorite toppings such as shredded coconut, chia seeds, flaxseeds, or a sprinkle of cinnamon.
Make it ahead of time: You can prepare a batch of muesli in advance and store it in an airtight container in the refrigerator. This way, you'll have a quick and convenient breakfast ready to enjoy throughout the week.
Adjust the sweetness: If you prefer a sweeter muesli, you can add a drizzle of honey or maple syrup to the mixture. Adjust the amount according to your taste preference.
Experiment with different flavors: Don't be afraid to experiment with different flavor combinations by adding ingredients like dried cranberries, sliced almonds, or a touch of lemon zest. Get creative and find your favorite variation.
Enjoy as a light and nutritious meal: Very Berry Muesli is not only a great breakfast option but can also be enjoyed as a light and refreshing meal or snack any time of the day.
Remember to use fresh and quality ingredients to enhance the overall taste and nutritional value of your Very Berry Muesli.
Nutrition Detail
Nutrition Facts
5 servings per container
Serving size 1/5 of recipe
| Amount Per Serving | ||
|---|---|---|
Calories |
145 |
|
| % Daily Value* | ||
| Total Fat 5 g | 8 % | |
| Saturated Fat 1 g | 5 % | |
| Trans Fat O g | ||
| Cholesterol 2 mg | 1 % | |
| Sodium 41 mg | 2 % | |
| Total Carbohydrate 2 mg | 1 % | |
| Dietary Fiber 2 g | 7 % | |
| Total Sugars 20 g | ||
| includes 6 g Added Sugards | 12 % | |
| Protein 4 g | ||
| Vitamin D 1 mcg | 5 % | |
| Calcium 118 mg | 9 % | |
| Iron 0 mg | 0 % | |
| Potassium 283 mg | 6 % | |
*The % Daily Value tells you how much of a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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