• May 20, 2023
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Pan Seared Tuna Steak with Arugula and Tomatoes

Indulge in the exquisite combination of smoky, tender pan-seared tuna steak complemented by the vibrant flavors of peppery arugula and juicy tomatoes. This restaurant-quality recipe will take your taste buds on a tantalizing culinary journey.

• 9 ingredients
• 40 minutes
• 4 Servings

Ingredients

4 tuna steaks
1/4 cup olive oil
2 tablespoons balsamic vinegar
2 cloves garlic, minced
Salt and pepper, to taste
6 cups arugula
2 cups cherry tomatoes, halved
1/4 cup red onion, thinly sliced
Lemon wedges, for serving

Directions

1. Heat a pan over high heat until hot.
2. In a small bowl, whisk together olive oil, balsamic vinegar, minced garlic, salt, and pepper.
3. Brush the olive oil mixture onto the tuna steaks.
4. Place the tuna steaks in the hot pan and cook for 2-3 minutes on each side, or until they reach your desired level of doneness.
5. While the tuna is cooking, prepare the salad by combining arugula, cherry tomatoes, and thinly sliced red onion in a large bowl. Toss well to combine all the flavors.
6. Divide the arugula salad onto four plates and place a grilled tuna steak on top of each.
7. Serve the dish with lemon wedges on the side to add a bright and tangy twist.

Notes

Select fresh tuna: Opt for fresh tuna steaks that have a firm texture, moist appearance, and vibrant color. Avoid tuna that appears dry or lacks freshness.

Marinate for flavor: Enhance the taste of the tuna by marinating it in the olive oil mixture for at least 30 minutes before grilling. This step helps infuse the fish with delicious flavors and keeps it moist during cooking.

Avoid overcooking: Take care not to overcook the tuna, as it can become dry and tough. Use a meat thermometer to ensure the internal temperature reaches 145°F for a perfect balance of juiciness and doneness.

Add variety with salad greens: Create a dynamic salad by using a mixture of greens such as spinach, arugula, or mixed baby greens. This combination adds visual appeal and varying textures to the dish.

Personalize your salad: Feel free to customize the salad to suit your taste. Consider adding sliced avocado, cucumber, or roasted peppers for extra flavor and nutritional benefits. Adapt the ingredients based on your preferences and dietary needs.

Embrace the flavors: Enjoy the delightful combination of flavors from the grilled tuna and vibrant salad greens. Let your taste buds revel in the freshness and nourishment of this delicious dish.

Nutrition Detail