Elevate your dinner or lunch with this simple and delicious recipe featuring flavorful salmon skewers served over rice. Enjoy a quick and satisfying meal that's both nutritious and packed with delightful flavors.
1 pound Salmon
2 cups cooked white rice
1 Lemon, raw
Kosher salt, freshly ground pepper, and paprika (to taste)
8 Skewers
Choose fresh salmon: Opt for fresh, high-quality salmon for the best taste and texture. Look for firm flesh and a pleasant aroma.
Season the salmon: Don't be afraid to experiment with different seasonings and spices to enhance the flavor of the salmon. Consider using herbs like dill, thyme, or rosemary, or even a marinade to infuse the fish with additional flavors.
Soak wooden skewers: If using wooden skewers, soak them in water for about 30 minutes before threading the salmon and fruits. This helps prevent them from burning or splintering during cooking.
Cut ingredients evenly: Cut the salmon into similar-sized pieces to ensure even cooking and balanced flavors in each skewer.
Control the heat: When cooking the skewers, make sure the oil is hot but not smoking. This helps to create a delicious sear and avoid sticking.
Monitor cooking time: Keep a close eye on the salmon as it cooks to avoid overcooking. Salmon is ready when it flakes easily with a fork and has reached an internal temperature of 145 degrees Fahrenheit (63 degrees Celsius).
Serve with fresh lemon: Squeezing fresh lemon juice over the cooked skewers adds a bright and tangy flavor that complements the salmon and enhances the overall taste.
Pair with sides: Serve the Salmon Skewers over White Rice with your favorite side dishes, such as a green salad, roasted vegetables, or a fresh cucumber and tomato salad, for a complete and well-balanced meal.
4 servings per container
Amount Per Serving | ||
---|---|---|
Calories |
333 |
|
% Daily Value* | ||
Total Fat 13 g | 20 % | |
Saturated Fat 3 g | 15 % | |
Trans Fat O g | ||
Cholesterol 61 mg | 20 % | |
Sodium 65 mg | 3 % | |
Total Carbohydrate 61 mg | 20 % | |
Dietary Fiber 3 g | 10 % | |
Total Sugars 5 g | ||
includes 0 g Added Sugards | 0 % | |
Protein 24 g |
Vitamin D 0 mcg | 0 % | |
Calcium 35 mg | 3 % | |
Iron 1 mg | 6 % | |
Potassium 510 mg | 11 % |
*The % Daily Value tells you how much of a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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