• May 23, 2023
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Overnight Oatmeal

Start your mornings off right with a nutritious and hassle-free breakfast by trying our delicious Overnight Oatmeal recipe. This simple and convenient breakfast option allows you to prepare your meal the night before, cutting down on morning prep time and ensuring you still enjoy a wholesome and satisfying start to your day. By combining oats, liquid, and your favorite toppings or flavorings, you can create a creamy and flavorful bowl of oatmeal that is ready to be enjoyed straight from the refrigerator in the morning.

• 4 ingredients
• 20 minutes
• 2 Servings

Ingredients

1 cup dry oatmeal
2 1/2 cups water
1/2 cup dried fruit (raisins, cranberries, or apricots)
1/4 cup walnuts, lightly chopped (or pecans)

Directions

1. In a cooking pot, combine all the ingredients - dry oatmeal, water, dried fruit, and chopped walnuts (or pecans).
2. Cover the pot and let it sit overnight in the refrigerator.
3. In the morning, place the pot on a stove burner and cook over medium heat until the mixture starts simmering.
4. Reduce the heat to low and continue heating for 10-15 minutes, adjusting the cooking time based on the type of oats used. Quick oats may require about 5 minutes, while regular or steel-cut oats may need longer.
5. Once cooked to your desired consistency, remove the pot from the heat.
6. Serve the Overnight Oatmeal warm. Add a splash of milk or milk alternative, drizzle with maple syrup, and enjoy with a side of fresh fruit, if desired.

Notes

Use the right oats: Choose the type of oats that you prefer, such as rolled oats, quick oats, or steel-cut oats. Keep in mind that different types of oats will yield different textures, with steel-cut oats providing a chewier consistency.

Customize your toppings: Feel free to experiment with different dried fruits, nuts, and seeds to add flavor and texture to your oatmeal. Raisins, cranberries, apricots, walnuts, and pecans are just a few options to consider. You can also add spices like cinnamon or nutmeg for added warmth and flavor.

Adjust the liquid ratio: If you prefer a thicker oatmeal, reduce the amount of water slightly. Conversely, if you like a more liquid consistency, you can add a bit more water or milk.

Let it soak: Allowing the oatmeal mixture to sit overnight in the refrigerator not only softens the oats but also enhances their digestibility. It also helps to save time in the morning since the oatmeal will be mostly prepped.

Cook to your desired consistency: When heating the oatmeal in the morning, keep an eye on the texture and cook it until it reaches your preferred consistency. Adjust the cooking time based on the type of oats you're using and your personal preference for chewiness.

Add milk and toppings before serving: Once cooked, you can add a splash of milk or your favorite milk alternative to achieve your desired creaminess. Additionally, drizzle some maple syrup or honey for sweetness and add fresh fruit for extra freshness and flavor.

Make it ahead of time: Overnight Oatmeal is perfect for meal prepping. You can prepare multiple servings in advance, store them in individual containers, and enjoy them throughout the week. Just give it a quick heat-up in the morning or enjoy it cold.

Nutrition Detail