This delicious bruschetta features crispy bread topped with a flavorful combination of white beans, tomatoes, and spices. It can be enjoyed as a side dish or appetizer, and is guaranteed to please a crowd with its enticing flavors and textures.
1 whole-wheat French baguette, cut into 12 thin slices on the bias
1/4 cup of olive oil, divided
1 cup of chopped white onion
4 cloves of garlic, minced
1 teaspoon of dried basil
1 teaspoon of dried oregano
1 cup of canned navy beans, rinsed and drained
2 tomatoes, cored and cubed
2 tablespoons of balsamic vinegar
Choose good-quality bread: Opt for a sturdy and good-quality baguette or Italian bread that can hold up well with the toppings.
Add fresh herbs: Enhance the flavor of the bruschetta by adding fresh herbs such as parsley, basil, or oregano. These herbs will provide a bright and fresh taste.
Add garlic: For an extra layer of flavor, rub a clove of garlic on the toasted bread before adding the toppings. This will infuse the bread with a subtle garlic aroma.
Season well: Season the white beans with salt, pepper, and a touch of lemon juice to bring out their flavors. Adjust the seasoning to your taste preference.
Add toppings: Get creative and add your favorite toppings to the white beans. Chopped tomatoes, red onions, roasted red peppers, or other ingredients of your choice can provide added flavor and texture.
Serve immediately: To ensure the best texture and freshness, serve the bruschetta immediately after assembling. This will keep the bread crispy and the toppings vibrant.
4 servings per container
Amount Per Serving | ||
---|---|---|
Calories |
342 |
|
% Daily Value* | ||
Total Fat 15 g | 23 % | |
Saturated Fat 2 g | 10 % | |
Trans Fat O g | ||
Cholesterol 0 mg | 0 % | |
Sodium 332 mg | 14 % | |
Total Carbohydrate 0 mg | 0 % | |
Dietary Fiber 7 g | 25 % | |
Total Sugars 6 g | ||
includes 1 g Added Sugards | 2 % | |
Protein 10 g |
Vitamin D 0 mcg | 0 % | |
Calcium 95 mg | 7 % | |
Iron 4 mg | 22 % | |
Potassium 574 mg | 12 % |
*The % Daily Value tells you how much of a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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