Quick-Fix Pasta Primavera
Indulge in the vibrant flavors of spring with this delectable recipe that celebrates the freshest produce from your garden or local farmers market. Featuring a medley of delightful spring vegetables, such as green beans and tomatoes, this dish offers a burst of crispness and natural sweetness that will tantalize your taste buds. Whether you're embracing the bounty of your own garden or supporting local growers, this recipe showcases the best of the season. Prepare to savor every bite of this flavorful spring dish, as it becomes a delightful centerpiece for your family meals.
Ingredients
1 cup noodles, uncooked
1 tablespoon vegetable oil
2 cups green beans, ends trimmed and chopped
1 cup tomatoes, chopped
1 tablespoon margarine
1/4 teaspoon garlic powder
1/8 teaspoon black pepper
3 tablespoons Parmesan cheese
Directions
- Cook the noodles according to the package directions. Drain and set aside.
- In a skillet, heat oil over medium heat.
- Add the green beans to the skillet and sauté until tender, stirring constantly.
- Add the tomatoes to the skillet and sauté for an additional 2 minutes.
- Toss the cooked vegetables with the noodles and margarine.
- Add the seasonings and sprinkle with Parmesan cheese.
- Serve and enjoy your flavorful spring noodle dish.
Notes
Choose fresh and vibrant vegetables: Opt for fresh and crisp vegetables to maximize the flavors and textures of the dish. Look for vibrant colors and ensure the vegetables are in season for the best taste.
Cook noodles al dente: To achieve the perfect texture, cook the noodles until they are al dente, meaning they are cooked but still firm to the bite. This prevents them from becoming mushy when combined with the other ingredients.
Sauté vegetables to retain their crunch: When sautéing the vegetables, be mindful of the cooking time to retain their crispness. Stir them constantly to ensure even cooking and avoid overcooking.
Add tomatoes towards the end: Adding the tomatoes towards the end of the sautéing process helps them retain their shape and flavor. They should soften slightly but not become mushy.
Toss noodles and vegetables gently: When combining the noodles and sautéed vegetables, use a gentle tossing motion to ensure even distribution of flavors. This prevents the noodles from breaking and helps coat them evenly with the seasonings.
Season to taste: Adjust the seasonings according to your preferences. Taste the dish before adding the Parmesan cheese and make any necessary adjustments to suit your palate.
Garnish with fresh herbs: Consider adding a sprinkle of fresh herbs like basil or parsley before serving to add an extra layer of freshness and fragrance to the dish.
Customize with protein: If desired, you can add protein such as grilled chicken, shrimp, or tofu to make the dish more substantial and satisfying.
Make it a one-pot meal: To simplify the cooking process and minimize cleanup, you can cook the noodles and sauté the vegetables in the same skillet.
Experiment with different cheeses: While Parmesan cheese is a classic choice, feel free to explore other cheese options such as feta or goat cheese for a different flavor profile.
Nutrition Detail
Nutrition Facts
3 servings per container
Serving size 1/3 of recipe (180g)
| Amount Per Serving | ||
|---|---|---|
Calories |
336 |
|
| % Daily Value* | ||
| Total Fat 11 g | 17 % | |
| Saturated Fat 2 g | 10 % | |
| Trans Fat O g | ||
| Cholesterol 3 mg | 1 % | |
| Sodium 147 mg | 6 % | |
| Total Carbohydrate 3 mg | 1 % | |
| Dietary Fiber 8 g | 28 % | |
| Total Sugars 6 g | ||
| includes 0 g Added Sugards | 0 % | |
| Protein 11 g | ||
| Vitamin D 0 mcg | 0 % | |
| Calcium 103 mg | 8 % | |
| Iron 2 mg | 11 % | |
| Potassium 398 mg | 8 % | |
*The % Daily Value tells you how much of a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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