Vegetable Wraps
Brimming with vibrant, fresh vegetables, these wraps serve as an excellent strategy to fill half your plate with fruits and vegetables. They're not just nutrient-dense, but also a feast for the eyes with their burst of colors.
Ingredients
4 tablespoons of whipped low-fat cream cheese
2 flour tortillas
1/2 tablespoon of ranch seasoning mix
1/4 cup of peeled carrot, cut into long, thin strips
1/8 cup of red bell pepper, seeded and cut into long strips
1/4 cup of green beans, washed and ends trimmed, sliced lengthwise if desired
1/8 cup of purple onion, thinly sliced
1/2 tomato, sliced lengthwise
1/4 cup of green lettuce, shredded or kept as whole leaves, according to preference
Directions
- In a small bowl, mix the ranch seasoning into the cream cheese until well combined. Chill the mixture in the refrigerator.
- Wash and chop the vegetables as desired.
- Spread the chilled cream cheese mixture evenly onto a flour tortilla, leaving about an inch of space from the edges.
- Sprinkle the sliced vegetables over the cream cheese layer.
- Roll the tortilla tightly, making sure all the ingredients are enclosed.
- Chill the rolled tortilla in the refrigerator for 1-2 hours before serving to help it hold its shape better.
- When ready to serve, use a sharp knife to slice the chilled roll into circles.
Notes
1. Customize with Vegetables: Feel free to add or substitute different vegetables based on your preferences and what you have available. Some great options include thinly sliced cucumber, bell peppers, shredded lettuce, or even sprouts for added crunch and freshness.
2. Softening Tortillas: To make the tortillas more pliable and easier to roll, you can briefly warm them in a microwave or lightly heat them in a dry skillet. This step can prevent the tortillas from tearing or cracking when rolling.
3. Experiment with Seasonings: While the recipe calls for ranch seasoning, don't be afraid to get creative with other flavor combinations. Consider using different spice blends or adding herbs like cilantro or basil to the cream cheese mixture for a unique twist.
4. Preparation in Advance: You can prepare the cream cheese mixture and chop the vegetables ahead of time to save time when assembling the wraps. Store the cream cheese mixture in the refrigerator and keep the chopped vegetables covered in the fridge until you're ready to assemble.
5. Adding Protein: To make these wraps more filling, you can add protein such as grilled chicken, tofu, or cooked shrimp. Sliced deli meats like turkey or ham can also be a tasty addition.
6. Serving Options: These wraps are versatile and can be enjoyed as a light lunch, a snack, or even a party appetizer. Serve them alongside a dipping sauce, such as salsa or hummus, for extra flavor and variety.
7. Garnish with Fresh Herbs: Before serving, consider garnishing the sliced wraps with fresh herbs like parsley, basil, or dill for added visual appeal and a burst of freshness.
Nutrition Detail
Nutrition Facts
4 servings per container
Serving size 1/2 tortilla each
| Amount Per Serving | ||
|---|---|---|
Calories |
111 |
|
| % Daily Value* | ||
| Total Fat 4 g | 6 % | |
| Saturated Fat 1 g | 5 % | |
| Trans Fat O g | ||
| Cholesterol 5 mg | 2 % | |
| Sodium 210 mg | 9 % | |
| Total Carbohydrate 5 mg | 2 % | |
| Dietary Fiber 2 g | 7 % | |
| Total Sugars 2 g | ||
| includes 0 g Added Sugards | 0 % | |
| Protein 4 g | ||
| Vitamin D 0 mcg | 0 % | |
| Calcium 58 mg | 4 % | |
| Iron 1 mg | 6 % | |
| Potassium 193 mg | 4 % | |
*The % Daily Value tells you how much of a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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