• May 21, 2023
• 0 Comments
• 0 Likes
• 0 Save

Print Recipe

Simple Okra Stew with Turkey

Delight in the simplicity and heartiness of this Okra Stew with turkey. The dish beautifully blends tender okra and savory ground turkey in a flavorful tomato-based broth. It makes a perfect side dish to accompany your favorite chicken or fish recipe, adding a delicious touch of comfort to your meal.

• 12 ingredients
• 50 minutes
• 6 Servings

Ingredients

1 pound ground turkey
1 pound fresh okra, trimmed and sliced
1 large onion, diced
2 cloves garlic, minced
2 large tomatoes, diced
2 tablespoons tomato paste
2 cups chicken broth
2 tablespoons olive oil
1 teaspoon paprika
1/2 teaspoon ground cumin
Salt and pepper, to taste
Fresh parsley or cilantro, chopped (optional)

Directions

1. Heat the olive oil in a large pot over medium-high heat.
2. Add the ground turkey to the pot and brown it, breaking it up into small pieces as it cooks. Once cooked, remove the turkey from the pot and set it aside.
3. In the same pot, add the diced onion and minced garlic. Sauté until they are softened and aromatic.
4. Add the diced tomatoes, tomato paste, paprika, cumin, salt, and pepper to the pot. Stir constantly and cook for 2-3 minutes to allow the flavors to meld together.
5. Return the cooked ground turkey to the pot, and add the chicken broth and sliced okra. Bring the mixture to a boil, then reduce the heat to low, cover the pot, and simmer for 20-30 minutes, or until the okra is cooked and tender.
6. Taste the stew and season with additional salt and pepper, if needed.
7. Serve the Okra Stew hot with steamed rice or bread. If desired, garnish with fresh parsley or cilantro for an extra burst of freshness.

Notes

Choose Fresh Okra: Opt for fresh and young okra for the best flavor and texture. Look for pods that are firm, bright green, and free from blemishes.

Slice Okra into Small Pieces: Slicing the okra into small pieces will not only help it cook faster but also ensure even cooking throughout the stew.

Brown Ground Turkey: Browning the ground turkey before adding it to the stew will enhance its flavor and texture. It also helps prevent the turkey from becoming mushy.

Avoid Overcooking Okra: Be cautious not to overcook the okra as it can become slimy and lose its desirable texture. Cook it until tender but still slightly firm.

Add a Splash of Acid: To balance the flavors and cut through any richness in the dish, consider adding a splash of lemon juice or vinegar at the end of cooking. This can bring a refreshing and tangy element to the stew.

Nutrition Detail