• May 23, 2023
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Roasted Brussels Sprouts

Discover the deliciousness of roasted Brussels sprouts, a warm and versatile vegetable dish that elevates the flavors to new heights. This simple recipe highlights the natural goodness of Brussels sprouts without the need for many ingredients.

• 5 ingredients
• 25 minutes
• 6 Servings

Ingredients

6 cups Brussels sprouts
1 tablespoon vegetable oil
1/8 teaspoon salt
1/8 teaspoon black pepper
1 teaspoon lemon juice

Directions

1. Preheat the oven to 400 degrees Fahrenheit (200 degrees Celsius).
2. Wash and trim the Brussels sprouts. Cut large Brussels sprouts in half from top to bottom, leaving small Brussels sprouts whole.
3. In a large bowl, toss the Brussels sprouts with vegetable oil, salt, and black pepper, ensuring they are evenly coated.
4. Place the Brussels sprouts in a single layer on a large baking sheet. You can line the baking sheet with foil or parchment paper to ease the clean-up process.
5. Roast the Brussels sprouts in the preheated oven for 20 to 30 minutes, stirring once halfway through the cooking time (after 10 to 15 minutes). The sprouts should be tender and browned, with crispy edges.
6. Remove the baking sheet from the oven and drizzle the roasted Brussels sprouts with lemon juice, giving them a tangy and refreshing finish.

Notes

1. Choose fresh Brussels sprouts: Look for Brussels sprouts that are firm, vibrant, and have tightly closed leaves. Avoid any that have browning or yellowing leaves, as they may be less fresh.

2. Trim and prepare the Brussels sprouts properly: Remove any discolored or damaged outer leaves from the Brussels sprouts. Trim the ends of the stems and rinse them under cold water to remove any dirt or debris.

3. Size matters: If you have different sizes of Brussels sprouts, consider cutting the larger ones in half to ensure even cooking. This will help all the sprouts to cook evenly and reach the desired tenderness.

4. Get creative with seasonings: While the basic recipe calls for salt, black pepper, and lemon juice, you can experiment with additional seasonings to enhance the flavor. Try adding spices like garlic powder, smoked paprika, or red pepper flakes for extra depth and heat.

5. Use a large baking sheet: Make sure to use a large baking sheet or two smaller ones to ensure that the Brussels sprouts are spread out in a single layer. Crowding the sprouts can cause them to steam rather than roast, resulting in a less crispy texture.

6. Don't forget to stir: Stirring the Brussels sprouts once during roasting ensures even browning and prevents them from sticking to the baking sheet. This will help achieve a nice golden color and caramelization.

7. Adjust cooking time: The roasting time may vary depending on the size and desired level of tenderness of the Brussels sprouts. Keep an eye on them and adjust the cooking time accordingly. Roast them until they are tender with slightly crispy outer edges.

8. Finish with a burst of freshness: Drizzle the roasted Brussels sprouts with lemon juice right after removing them from the oven. The lemon juice adds a refreshing tang and brightens up the flavors.

9. Serve immediately: Roasted Brussels sprouts are best enjoyed right after they come out of the oven while they are still warm and crispy. Serve them as a side dish or incorporate them into other recipes according to your preference.

Nutrition Detail