• May 20, 2023
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Zucchini Stir Fry

Zucchini Stir Fry is a quick and delicious recipe that showcases an array of vibrant veggies. Sliced zucchini and other colorful vegetables are stir-fried to perfection with a delectable sauce, resulting in a simple yet satisfying meal or side dish. With its easy preparation and burst of flavors, this recipe is a fantastic choice for those seeking a tasty and nutritious option.

• 8 ingredients
• 30 minutes
• 4 Servings

Ingredients

1 tablespoon of vegetable oil
1 medium onion
1 yellow squash
1 medium zucchini
1 red pepper
1/2 teaspoon of black pepper
1/4 teaspoon of basil
1/4 teaspoon of oregano

Directions

1. Peel the onion and cut it into thin slices.
2. Slice the yellow squash and zucchini into thin rounds.
3. Chop the red pepper into small pieces.
4. Heat the vegetable oil in a frying pan or stir-fry pan over medium heat.
5. Add the sliced onion to the pan and cook, stirring quickly, for about 1 minute.
6. Stir in the black pepper, basil, and oregano.
7. Add the remaining vegetables to the pan and cook for 3 to 5 minutes, or until the vegetables are just tender, stirring occasionally.

Notes

Use fresh zucchini: Opt for fresh and firm zucchini to ensure optimal texture and flavor in your stir fry. Avoid using overripe or soft zucchini as they can become mushy when cooked.

Ensure even cuts: Cut your zucchini and other vegetables into similar sizes to promote even cooking throughout the stir fry.

Avoid overcooking: Aim for slightly crispy vegetables in your stir fry by avoiding overcooking. Cook them until they are just tender to maintain their texture and vibrant color.

Create a flavorful sauce: Elevate the taste of your stir fry with a simple yet flavorful sauce made from soy sauce, garlic, ginger, and a hint of honey. Adjust the ingredients to your taste preference.

Experiment with variety: Feel free to add other vegetables such as bell peppers, onions, mushrooms, or broccoli to enhance the flavors and colors of your stir fry. Get creative and customize it to your liking.

Use high heat: Stir-fry your vegetables over high heat to achieve a nice sear and prevent them from becoming mushy. The quick cooking process helps retain their crunchiness.

Garnish with fresh herbs: Sprinkle your finished stir fry with fresh herbs like cilantro, basil, or green onions to add a burst of freshness and enhance the overall presentation.

Serve with rice or noodles: Pair your zucchini stir fry with steamed rice or noodles to complement the flavors and soak up the delicious sauce.

Nutrition Detail