Indulge in this tropical delight that bursts with fresh fruit flavors, a perfect way to stay refreshed and beat the heat throughout the balmy days of summer.
1 cup non-fat vanilla yogurt
1/2 cup orange juice
1 cup pineapple chunks, fresh or canned
Use Fresh Fruit: When in season, using fresh pineapple and oranges can make a significant difference in flavor. If fresh fruit isn't available, frozen is the next best thing.
Sweetness Adjustment: Taste your fruit before adding any additional sweetener. The ripeness and natural sweetness of your fruit will determine how much additional sweetener you need, if any.
Yogurt Type: If you prefer a tangier frozen yogurt, opt for plain Greek yogurt. For a creamier, less tart version, try using regular vanilla yogurt.
Consistency Matters: For the creamiest frozen yogurt, churn the mixture in an ice cream maker. If you don't have one, you can freeze the mixture in a shallow dish and stir it every half an hour until it reaches the desired consistency.
Serving: Frozen yogurt is best enjoyed immediately after churning for a soft-serve consistency. If you prefer a harder, more scoopable dessert, transfer the churned yogurt to an airtight container and freeze for at least 2-3 hours before serving.
Storage: Store leftover frozen yogurt in an airtight container in the freezer. It's best enjoyed within two weeks.
Add-ins and Toppings: Consider mix-ins such as mini chocolate chips, chopped nuts, or shredded coconut before freezing, or top your serving with fresh fruit or granola for extra texture and flavor.
3 servings per container
Amount Per Serving | ||
---|---|---|
Calories |
112 |
|
% Daily Value* | ||
Total Fat 0 g | 0 % | |
Saturated Fat 0 g | 0 % | |
Trans Fat O g | ||
Cholesterol 2 mg | 1 % | |
Sodium 51 mg | 2 % | |
Total Carbohydrate 2 mg | 1 % | |
Dietary Fiber 1 g | 3 % | |
Total Sugars 22 g | ||
includes 7 g Added Sugards | 14 % | |
Protein 4 g |
Vitamin D 0 mcg | 0 % | |
Calcium 136 mg | 10 % | |
Iron 0 mg | 0 % | |
Potassium 299 mg | 6 % |
*The % Daily Value tells you how much of a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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