• May 24, 2023
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Sun-Dried Tomato Infused Chickpea Pasta

This mouthwatering pasta dish combines the earthy flavors of chickpeas, the brightness of sun-dried tomatoes, and the aromatic touch of parsley. Served warm with a sprinkle of Parmesan, it's a quick and easy recipe that makes for a perfect weeknight meal.

• 9 ingredients
• 1 hour and 20 minutes
• 4 Servings

Ingredients

1 small purple onion, peeled and chopped into 1/4-inch pieces
8 ounces medium-size pasta (such as rotini or shells)
1 tablespoon vegetable oil
2 cloves garlic, peeled and minced
1 can (16 ounces) low-sodium chickpeas, drained and rinsed with cold water
1/4 cup sun-dried tomatoes, chopped
1/2 teaspoon chopped red pepper flakes (optional)
1/4 cup grated Parmesan cheese
1/4 cup fresh parsley, chopped

Directions

1. Cook the pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the vegetable oil over medium heat.
3. Add the chopped purple onion to the skillet and sauté until translucent, about 2-3 minutes.
4. Add the minced garlic to the skillet and cook for an additional 1 minute until fragrant.
5. Add the drained and rinsed chickpeas to the skillet and stir to combine with the onions and garlic. Cook for 2-3 minutes.
6. Add the chopped sun-dried tomatoes and red pepper flakes (if using) to the skillet. Stir to incorporate the flavors and cook for another 2 minutes.
7. Add the cooked pasta to the skillet and toss everything together until well combined.
8. Cook for an additional 2-3 minutes, stirring occasionally, to heat the pasta through and allow the flavors to meld together.
9. Remove the skillet from heat and sprinkle grated Parmesan cheese and fresh parsley over the pasta. Stir gently to distribute the cheese and parsley evenly.
10. Serve the Sun-Dried Tomato Infused Chickpea Pasta warm and enjoy!

Notes

Use high-quality sun-dried tomatoes: Opt for sun-dried tomatoes that are packed in oil for better flavor and texture. They will add a rich and intense taste to your dish.

Adjust the spice level: If you enjoy a bit of heat, feel free to increase the amount of chopped red pepper flakes. Alternatively, you can omit them if you prefer a milder flavor profile.

Add more vegetables: You can incorporate additional vegetables into the dish for added color and nutrition. Sautéed bell peppers, mushrooms, or spinach can be great choices. Just make sure to adjust the cooking time accordingly.

Fresh herbs make a difference: Using fresh parsley will bring a vibrant taste and aroma to the dish. If you have access to other herbs like basil or oregano, consider adding them as well for extra freshness.

Experiment with different pasta shapes: While the recipe suggests using medium-size pasta like rotini or shells, don't hesitate to try other shapes like penne or farfalle. Different pasta shapes can provide unique textures and hold the sauce differently.

Garnish with additional toppings: In addition to grated Parmesan cheese and fresh parsley, you can sprinkle toasted pine nuts, chopped olives, or a drizzle of extra-virgin olive oil on top to enhance the flavors and add a touch of elegance.

Adjust seasoning to taste: Before serving, taste the pasta and adjust the seasoning as needed. You can add a pinch of salt and pepper or a squeeze of lemon juice to brighten the flavors to your liking.

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