Clean out your cupboards with this quick and easy veggie recipe. Use whatever canned vegetables you have on hand and mix with noodles, sauce and cheese for dinner tonight.
1 pound uncooked pasta
2 cups canned vegetables, drained
1 cup spaghetti sauce
1/2 cup shredded cheese
Choose the right pasta: There are many types of pasta available, and some work better with veggie pasta dishes than others. Short, chunky pasta shapes like penne or fusilli are great for catching and holding onto veggies and sauce, while long, thin pasta like spaghetti or linguine are better for lighter sauces.
Cook the pasta properly: Cook the pasta according to the instructions on the package until al dente, meaning it's cooked but still firm to the bite. Overcooked pasta can become mushy and lose its texture.
Use fresh vegetables: Fresh vegetables will give your pasta dish the best flavor and texture. Try using a variety of colorful vegetables such as bell peppers, zucchini, mushrooms, onions, and cherry tomatoes. You can also use frozen vegetables if fresh ones aren't available.
Season the vegetables: Season your vegetables with herbs, spices, and a little bit of salt and pepper. You can use fresh or dried herbs like basil, oregano, or thyme to add flavor. You can also add garlic or ginger for a more intense flavor.
Add protein: Add some protein to your veggie pasta dish to make it more filling and satisfying. Grilled chicken, shrimp, tofu, or beans are all great options. You can also add some cheese for extra flavor and protein.
Use a flavorful sauce: A flavorful sauce can make all the difference in a veggie pasta dish. Try making your own sauce with fresh tomatoes, garlic, and herbs, or use a store-bought sauce. You can also add a little bit of cream or cheese to the sauce for a richer flavor.
4 servings per container
Amount Per Serving | ||
---|---|---|
Calories |
626 |
|
% Daily Value* | ||
Total Fat 9 g | 14 % | |
Saturated Fat 4 g | 20 % | |
Trans Fat O g | ||
Cholesterol 16 mg | 5 % | |
Sodium 753 mg | 33 % | |
Total Carbohydrate 16 mg | 5 % | |
Dietary Fiber 9 g | 32 % | |
Total Sugars 7 g | ||
includes 1 g Added Sugards | 2 % | |
Protein 25 g |
Vitamin D 0 mcg | 0 % | |
Calcium 165 mg | 13 % | |
Iron 6 mg | 33 % | |
Potassium 614 mg | 13 % |
*The % Daily Value tells you how much of a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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