Indulge in a delightful and colorful twist on classic baked potatoes with our simple microwave primavera sauce mixed with frozen vegetables.
4 medium potatoes
4 cups frozen mixed vegetables
1 teaspoon olive oil
1 1/4 cups non-fat sour cream
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
Black pepper (to taste)
Toppings of your choice (e.g., shredded cheese, chopped scallions)
Utilize any leftover vegetables from your refrigerator for this recipe.
Ensure that the potatoes are washed and dried thoroughly before baking.
These potatoes can be served as a side dish, or you can incorporate grilled chicken or tofu for added protein to make it a complete meal.
Keep in mind that cooking time may vary depending on the size and wattage of your microwave, so adjust accordingly.
4 servings per container
Amount Per Serving | ||
---|---|---|
Calories |
342 |
|
% Daily Value* | ||
Total Fat 0 g | 0 % | |
Saturated Fat 0 g | 0 % | |
Trans Fat O g | ||
Cholesterol 7 mg | 2 % | |
Sodium 189 mg | 8 % | |
Total Carbohydrate 7 mg | 2 % | |
Dietary Fiber 13 g | 46 % | |
Total Sugars 8 g | ||
includes 0 g Added Sugards | 0 % | |
Protein 12 g |
Vitamin D 0 mcg | 0 % | |
Calcium 177 mg | 14 % | |
Iron 3 mg | 17 % | |
Potassium 1312 mg | 28 % |
*The % Daily Value tells you how much of a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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