• May 20, 2023
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Veggie Burgers

Experience the perfect balance of fresh and delicious flavors with our Veggie Burgers recipe. These burgers are packed with colorful veggies and tasty white rice, making them a healthy and satisfying option for lunch or dinner, whether you're on-the-go or looking for a meatless meal.

• 12 ingredients
• 45 minutes
• 6 Servings

Ingredients

1 can (about 15 ounces) low-sodium whole kernel corn, finely chopped
1/2 cup cornmeal
1/2 cup onion, finely chopped
1/2 cup green pepper, finely chopped
1/2 cup cooked white rice
1/4 teaspoon chili powder
1/4 teaspoon salt
1/4 teaspoon black pepper
1 cup mixed salad greens
1 teaspoon cayenne or jalapeño chilies, seeds removed and finely chopped (optional)
Nonstick cooking spray
4 whole wheat buns

Directions

1. In a large bowl, combine the corn and cornmeal. Add the onions, green pepper, rice, chili powder, and pepper. If using cayenne and jalapeño chilies, add them as well. Mix well to ensure all the ingredients are evenly distributed.
2. Shape the mixture into 6 equal-sized patties, about 1/2 inch thick. Place the patties in the refrigerator for 1 hour to firm up.
3. Preheat the oven to 350 degrees F (175 degrees C).
4. Spray both sides of the patties with nonstick cooking spray.
5. In a large pan, heat over medium to high heat and brown both sides of the patties for 5 to 8 minutes, until they are nicely browned and slightly crispy.
6. Transfer the browned patties to a baking sheet and bake in the preheated oven for 10 minutes to ensure they are fully cooked and heated through.
7. While the patties are baking, toast the buns in the oven for about 4 minutes until they are lightly toasted.
8. Remove the patties from the oven and place each one on a toasted bun.
9. Serve the veggie burgers hot and enjoy their delicious flavors and hearty texture.

Notes

Use a variety of vegetables: Get creative with your veggie burger by incorporating a mix of vegetables such as grated carrots, chopped mushrooms, or roasted sweet potatoes. This will not only add flavor but also boost the nutritional value.

Convenience of canned beans: Utilize the convenience of canned beans to provide protein and texture to your burger. Remember to drain and rinse them thoroughly before adding them to the mixture.

Maintain the right moisture level: Ensure that the burger mixture is moist enough to form patties without being too wet. Adjust the moisture by adding water or vegetable broth if it's too dry or breadcrumbs if it's too wet.

Chill the patties before cooking: Improve the texture and binding of the patties by refrigerating them for at least 30 minutes before cooking. This will help them hold together during the cooking process.

Cook on a non-stick surface: Prevent sticking by cooking the patties on a non-stick surface, such as a non-stick skillet or a baking sheet lined with parchment paper.

Avoid overcooking: Cook the patties until they are nicely browned on the outside and heated through on the inside. Overcooking can result in dry and tough burgers, so keep a close eye on them and aim for about 3-4 minutes per side.

Customize your toppings: Personalize your veggie burger by adding your favorite toppings. Consider options like avocado, grilled onions, or a dollop of spicy mayo to enhance the flavor and texture.

Get creative and enjoy experimenting with different combinations to create your own signature veggie burger that suits your taste preferences.

Nutrition Detail